Many men, when they have a problem with potency, solve it by simply going to the pharmacy and buying a libido booster. However, this is their main mistake, as drugs only provide short-term effects, while having negative effects on health.A smarter solution is to take aphrodisiac foods for men. Lists by name can be found on many specialized sites.
What is a male aphrodisiac
They should be understood as products that are pheromones of natural origin or plant enzymes similar in composition to sex hormones produced by the male body. With their use, there is a smooth increase in testosterone levels, which ensures an increase in sexual desire. Knowing which products are among the male aphrodisiacs, and using them before intimacy, you can count on high quality sexual intercourse.
They give men another positive effect - increased blood flow to the penis, which makes a man more active in bed. And this brings more pleasure and enjoyment than intercourse with a woman.
The history of the use of aphrodisiacs goes back to ancient times, when there was no pharmacy and to please their women for a long time, men used special products. Healers at that time paid great attention to the study of its effects on a man's body.
They choose the most effective and are used for the preparation of various ingredients and medicines. Now, for a man, the task of increasing potency is much easier, as there is no need to look for specific plants in the forest. It is enough to look into the grocery store, where you can find many aphrodisiacs of natural origin, which will increase libido.
Effects on the body
Experts have long studied the effects on the male body of products that improve erections.Their effects are as follows:
- provide an increase in libido;
- has a positive effect on the pleasure centers located in the brain;
- provides a stable erection that lasts a long time;
- increase sexual pleasure;
- stimulates the body's rejuvenation process.
Products to increase male strength of natural origin are attractive because they contain the optimal ratio of minerals and vitamins that appear in the male body when it is used.Thanks to its useful components, it provides:
- regulation of sex hormone levels;
- increased blood flow to the penis;
- greater durability in bed;
- mood improvement.
All of this allows each representative of the stronger half of humanity to enjoy sexual intercourse without experiencing any intimate problems.
No less important is the human sense of smell. Aphrodisiacs affect olfactory receptors, which send impulses to the nervous system. This triggers the brain to stimulate the production of endorphins, which are biologically active substances. They cause euphoria in a man and lead to increased sexual desire.
Product list for potential
Some products provide a potential boost. When used before intimacy, there is an opportunity for longer sexual intercourse. Among all the products that are considered aphrodisiacs, there are certain groups, the most effective.
Shrimp, oysters and fish
Many aphrodisiac ratings for men contain seafood in their products. Everyone who has ever tasted them notes the wonderful taste of the seafood. They contain in their composition a large number of useful substances that are only necessary for the body to function normally.
In particular, both fish and shrimp contain a serious portion of zinc, and also contain important nutrients such as protein. All these useful components provide an increase in the production of the main sex hormone - testosterone - and at the same time help strengthen the male body as a whole.
Red and black caviar
Aphrodisiacs include red and black caviar. Both the first and second are rich in zinc and protein. In addition, it contains amino acids. They contain minerals, as well as vitamins A, C, D, E. Among the trace elements in caviar, you can find iodine, phosphorus and calcium. When caviar is used before intimacy, potency improves, and hemoglobin levels in the blood increase, the amount of bad cholesterol decreases. Therefore, this gourmet food is not only beneficial to increase libido, but also to improve men's health.
Avocado
Since ancient times, people know that this fruit is useful in increasing male strength, as well as increasing fertility. Such characteristics are mainly due to the fact that avocados are rich in nutrients. Among the trace elements in its composition are potassium, phosphorus, calcium and magnesium. The vitamin group is represented by the elements A, C, PP, E. The main effect that occurs when using this fruit is an increase in potency.
However, in addition, avocado provides blood cleansing and acts as a barrier to the occurrence of cholesterol. It also improves memory. And also consuming green fruits can be considered as a way to prevent heart and blood vessel disease. By including it in your diet, you can strengthen the defenses of the immune system.
nuts
In many articles on aphrodisiac products, the list for men also contains nuts. Often, doctors recommend them to those who have certain problems with erections. Using forest gifts, you can increase male strength, and at the same time delight your body with most of the vitamins E and C. In addition, when you eat other parts of nuts, sufficient amounts of trace elements such as potassium, zinc and calcium go intoin the body. In addition, nuts contain phosphorus and the required amount of protein. All useful substances are well absorbed by the body, and most importantly, it has a positive effect on male potency.
pumpkin seeds and honey
The main value of this product lies in the content of a large number of useful elements that have a positive effect on male strength. In addition, they allow you to treat unpleasant diseases such as prostatitis effectively.
Everyone is aware of the benefits of a product produced by bees. Honey not only heals wounds well and allows you to treat colds, but is also useful for men - it enhances the sexual abilities of representatives of the strong half of humanity. If you have certain problems with erections, then by using this folk remedy, you can easily correct the unpleasant situation.
Onions and garlic
While it is not a good idea to take this food before sexual intercourse because of its strange smell, if you include it in your diet, you will bring benefits to your body. In addition to increasing libido, this couple also helps strengthen the immune system. The main reason why shallots and garlic increase erection levels is because they contain trace elements that are important for men’s health such as zinc. He is the basis for the creation of testosterone - the main sex hormone in the male body.
Red pepper, chilli and cardamom
Even in the Middle Ages, this spice was called an excellent cure for impotence. Their main advantage is that it contains zinc, without which it is impossible to build sex hormones. In addition, they are rich in magnesium, calcium and phosphorus. When eating a dish in which this spice is added, the male body has an attractive effect, which positively affects the pleasure of sexual intercourse.
Ginger and strawberries
Many people know ginger as a product that helps to quickly overcome the common cold. Everyone knows right about ginger tea with honey and lemon - an effective remedy for colds.Other benefits of ginger are:
- provides a decrease in cholesterol levels in the blood;
- clean the ship perfectly;
- helps reduce stress.
In addition, adding it to the dish, you can achieve a positive effect in increasing potency. If you have certain erection problems, then you should pay attention to this product.
Strawberries can also help in increasing libido. These delicious berries are rich in antioxidants, and also contain a large group of vitamins and endorphins, which not only improve the mood of men, but also sharpen his senses.
Healthy drinks
In addition to the product, it is useful to use drinks necessary for the male reproductive system. One of them is mulled wine. By combining delicious hot wine with spices, you can achieve an increase in libido. The main thing is not to exceed the norm, enjoy this healing remedy. Otherwise, the sexual desire that arises will turn into relaxation for you, followed by a feeling of drowsiness.
Having decided to eat properly, you should know about all aphrodisiac products for men, a list of items on any men's website will give you much-needed information.
With unstable erections, the best aphrodisiacs for men will help to enjoy sexual intercourse. They can be found in any supermarket. Many websites for men write in detail about natural aphrodisiacs, products that help increase libido. There you can also find out which of them are the most effective.
Including eggs, strawberries, honey in your diet, a man not only strengthens the body, but at the same time increases the power of his man. About aphrodisiac products for men should be known by those who have weak erections. With their regular use, you can overcome existing problems and eliminate the drop in bed.