The list of foods useful to increase potency in men includes:
Dark green vegetables: lettuce, parsley, coriander, green mustard, broccoli, etc. Dark green vegetables contain the full spectrum of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashew nuts, sesame seeds. It contains vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high proportion of omega-3 fatty acids, essential for nerve and cell membrane health. Ideally, walnuts should be ivory on the inside, with a clear outer contour and a light brown sheen on the outer skin. And almonds contain small amounts of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
Fruits with low glycemic index: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruit.
Oily fish. It is rich in minerals (zinc, magnesium, selenium), which are very important for maintaining sexual desire and libido.
Egg. It contains choline and inositol, which contribute to normal nerve function, maintain cell membrane integrity and sex hormone production.
Celebrity nutritionists Jack LaLanne and Vic Tunney eat a lot of meat, eggs, cream and other foods that today are considered unhealthy! Many foods have been eaten raw!
Butter and dairy products must be included in the number of foods to increase potency in men. Butyrate acid is found in butter. It is not only a highly desirable food for all body cells, but also a natural protector against cancer.
Nutrition to increase male potency is not effective without exercise
Yes, diet plays a very important role in maintaining sex drive and testosterone levels, but you also need to be physically active. Nutrition alone for male potential is not enough, you need to do exercise. Training for 30-45 minutes will increase testosterone levels naturally. It is worth doing no more than 60 minutes without rest, otherwise the body will begin to produce the hormone cortisol, which not only degrades, but also inhibits the production of testosterone.
Studies show that obesity leads to erectile dysfunction and lowers testosterone levels in men. Therefore, weight loss will help increase testosterone levels and improve sexual performance.
The bottom line is that whatever is good for your heart is good for your penis.
The male body needs fat to produce hormones. Cholesterol is metabolized in the body through the liver, where you get testosterone and estrogen, so it’s important to get good fats out of your diet. Unsaturated fats and polyunsaturated should be included in the diet for male potency.
However, too much fat can clog your arteries and restrict blood flow to your penis. This will not only disrupt the act of love completely, but will also affect sexual performance in general.
As a rule, a good diet includes oily fish and whole foods. You must avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most beneficial for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods because of stereotypes.
Cholesterol and other healthy fats are the main raw materials that produce testosterone!
Many people who are interested in proper nutrition to increase potency will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all because most of us have very effective mechanisms to control our own cholesterol. The body creates its own balance system to control cholesterol levels.
Why men should have meat in their diet
Men’s diet to increase potency and overall health in general must include meat products in your diet, because animal meat contains many nutrients that support sexual health.
These materials include:
Omega-3: Found in beef. Omega-3 fatty acids are effective cardiovascular disease prevention and anti-inflammatory agents.
CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Meat of animals raised in natural conditions (in the pasture) contains 30-40% more CLA than meat of animals raised for commercial purposes.
Vitamin D3: Grazing cows receive a daily dose of sunlight, therefore vitamin D3 accumulates in their meat.
Vitamin E: plays an important role in sexual health, one of the first "sex vitamins". It accumulates in grass fed to animals and is transmitted when you eat meat. Vitamin E is one of the most abundant elements of preparation for male power.
A balanced male diet, exercise and a healthy lifestyle in general are the solid foundations on which prostate gland health lies.