Every man wants to stay in great physical shape, increase popularity with women, prolong sex life, increase sexual intercourse time and improve its quality. But the pace of the modern world with perpetual stress, eating semi -natural foods, lack of physical activity and constant employment as barriers prevents maintaining health. The result is fatigue, poor erections and, consequently, failure in sexual intercourse. How to overcome problems, how to improve and enhance your efficiency, improve your physical condition and how to increase potential at home, restore strength? Let's take a closer look.
When love does not sing in the heart
Hardly any representative of the stronger sex can boast of excellent health and continued victory in bed. This problem, one way or another, worries anyone, and the question of how to quickly improve your "friends", improve the quality of sex and increase physical strength, everyone asks at least once. So are there medications, folk remedies, or any training to increase and enhance potency? Or is it possible to restore potential independently at home? The answer to these questions is yes.
The answer to the question of how to restore potential at home brings several options for action direction, namely:
- Apply folk remedies.
- Improving the quality of nutrition.
- Increase physical activity and increase physical activity.
Don’t rely on medications for potency, as they often only have short -term effects. It is more effective and safe to change your lifestyle and use the help of the method of "grandma".
And the ancestors said
Applying folk remedies is always considered one of the first ways to solve any problem. Over the centuries, our ancestors have collected many sometimes amazing recipes for the treatment of any disease, including the reduction of male sexual activity. They know how to increase and increase strength and what medications are used for the potential to increase blood flow to the sexual organs and increase desire. So why not take the ancestral archives and go back to today’s old recipes. Here is a list of well-known and effective folk remedies that can increase strength, as well as increase potency quickly, because it is based on a composition that increases sexual desire.
Nettles
Naturally and harmlessly, it will help to increase and enhance libido, as well as increase potency in men in just a few applications and improve their well -being. It has diuretic properties, and can also quickly cleanse the body of toxins and increase the efficiency of a man. Its action is aimed not only at improving the function of the penis and increasing the duration of the action of love, but also on the body as a whole. The course of application is two weeks, but the improvement in well -being and improvement of erection is already noticeable in the first week of admission. The recipe for the tincture and the way it is used is very simple, and any man can test its effect on himself. Nettle leaves must be poured with boiling water in the calculation: 1 handful of leaves \ u003d 1 glass of water. Stir in the resulting mixture for 10 minutes. and take the medicine before meals, for 1 day, respectively, three times. This drug for potency will allow you to increase erections without risk for a man, increase stamina, and even increase the body's resistance to various infections.
Ginseng
An excellent tool that can increase male potency at home quickly and, thus, increase sexual intercourse time, and quickly increase testosterone levels and increase libido. However, the preparation process is long, about a week, and the application period is from 1 to 2 months. But the results are amazing. Due to its medicinal properties, ginseng is able to increase the potency of the house to a high level, as well as increase sexual desire and increase the efficiency of the body. Every man can make ginseng tincture, the recipe is simple: half a tablespoon of finely chopped root + two tablespoons of honey.
Rhodiola rosea
Tincture to increase potency can increase desire and increase libido, as well as improve the overall physical condition. It is easily prepared from the root of the rhodiola rose. The crushed rhizomes are poured with boiling water 1: 2 and kept on a steam bath for 15 minutes. Method of application: 100 ml 3 times a day. This tool is perfect for men over the age of 60 who are asking how to increase potency at 60 and improve overall tone. The course of taking the drug can be increased from 1 to 2 weeks.
Another remedy to increase potency, which has a proven restorative effect: pour honey mixed with walnuts with vodka in a ratio of 1: 2, insist in a dark place for a week, periodically shake quickly, then strain and take 35 drops three timesa day. the day before meals. You can increase the dose to 40 drops for men after 50 years. This tool is also able to improve the function of the endocrine system and increase the body's resistance to viruses.
Increasing potency at home with folk remedies is an excellent solution to the problem of reducing men's health, because their action is complex, and micro-elements contained in plants can increase and increase testosterone levels in the blood, improve blood circulation, and even contribute. to a quick recovery and improve the overall tone.
We change the way we live
The issue of erectile dysfunction violations is increasingly worrying men. As a result - a decrease in sexual activity, problems in the family, disorders of the nervous system. But how to treat and how to cure hidden diseases, how to quickly increase potency, increase and increase the levels of necessary hormones, and what to do to improve body function without using pills? The general recommendations end with the following:
- Introduce the following foods into the diet: walnuts, ginger root, cinnamon, peppers, spinach, figs, beef, dairy products (cheese, cottage cheese), seafood (oysters, flounder), as well as oils (olives, flaxseeds, etc. ).
- Increase activity and increase physical activity (playing sports, leading an active lifestyle, doing physiotherapy exercises).
- Enhances the physical effect directly on the genitals (massage the testicles and prostate gland).
- Quickly remove psychological barriers, raise and raise moral levels, preferably with the help of a sexual partner.
The static nature of life today from year to year increasingly chains stronger gender representatives to armchairs and monitors. This leads to blood stasis in the groin area and to diseases such as thrombosis, varicose veins and, the worst thing for a man, impotence. Everyone can increase motor activity, make the heart beat faster and in turn increase blood flow and testosterone levels.
Moderate physical activity, combined with proper nutrition and taking vascular tonics, allows you to quickly increase potency at home, get in shape, improve well -being and improve mood. Today, the Internet is full of various videos showing options for exercises that strengthen the body, you can also see reviews on this topic.
Adequate physical activity has an enhancing and enhancing effect on male potency, helping to restore erections. The cheerfulness charge received during exercise is able to increase desire and increase libido. The main rule is not to rush to do everything at once and lift weights, but to increase the load and increase the training time gradually. This is an excellent tool for potency in men and improving overall body function. Exercise can also increase your stamina quickly and improve your health.
The question of how treatment and potency enhancement at home takes place, how to improve male sexuality and how to quickly increase testosterone levels in the blood, is relevant today and worries everyone. Modern treatment methods and folk recipes can improve the general condition of the body and help improve women's opinion of you, but only you can improve the atmosphere around and raise your mood for victory.
Problems with potency can appear in men at any age, but more often erectile dysfunction is detected after 40 years. This is due to various reasons: hormonal, vascular, neurological, inflammatory processes of the genitourinary tract and others. Failure in bed affects a man’s psychological state. He became irritable, conflicted, trying to avoid sexual intercourse. In 95% of cases, the potency can be restored to normal. In the article, we will describe 10 ways to regain excellent erections and masculine strength.
What is it for?
If organic lesions in the genitourinary system have been the cause of a potential decline, then medical correction of the underlying disease is required. When an inflammatory process is detected, antibiotics are prescribed. With chronic inflammation of the prostate gland and decreased potency, it is advisable to perform a prostate massage in the urology room. Massage allows you to remove swelling, cleanse the genitals of infectious pathogens, relieve pain, restore blood circulation, and increase the effectiveness of antibiotic therapy.
All these methods will restore lost potential, make a man confident, able to achieve any goal, not only in bed, but in all areas of life!
Methods of medical improvement
Medications prescribed to improve erections:
- Phosphodiesterase inhibitors. These drugs create an erection by stimulating blood flow to the penis.
- Stimulator for your own testosterone production. Means used to increase libido and potency, restore blood circulation in the pelvic organs.
- Hormone replacement therapy. These drugs are prescribed for men with more severe cases of decreased levels of the hormone testosterone and decreased potency.
- Biologically active agents, preparations based on herbal aphrodisiac extracts (yohimbe, ginseng, parsley). Slowly stimulates blood circulation and testosterone production in men, reduces inflammation, strengthens erections.
vitamin therapy
Lack of essential vitamins can impair male potency and fertility. Currently, special vitamin complexes for men are produced, including vitamins and minerals in the right proportions to maintain good health and erections. The following is a list of important trace elements that affect a man's fertilizing potential and ability:
- Zinc. An indispensable component for testosterone synthesis, high quality sperm production and increased potency.
- Selenium. Participates in the synthesis of testosterone, normalizes the work of the male genitalia.
- Potassium. Needed for normal functioning of the nervous and genitourinary systems. Gives strength and energy to the male body, affects the quality of erections.
- Magnesium. Prevents prostate disease, has a positive effect on mood, helps to overcome nervous disorders. Magnesium deficiency can lead to circulatory disorders and decreased potency.
- Calcium. Calcium deficiency can cause premature ejaculation, erection problems, low libido.
- Phosphorus. Helps in the production of sex hormones. This is the first mineral recognized to directly influence increased sexual potency and desire in men.
- Vitamin A. Improves metabolic processes, erection, sperm quality and quantity.
- Vitamin E. Used to restore potency, responsible for the ability to nourish.
Food
With erectile dysfunction and potential weakness, it is important to reconsider your diet. Synthetic vitamin complexes are lower in terms of digestion than natural vitamins and minerals. Include aphrodisiacs in your diet, that is, foods that affect sexual activity and potential: nuts, protein foods, seafood, garlic, parsley, coriander. For men, for a stable erection, it is useful to use cauliflower, celery, carrots, avocado. From the fruits on the menu to increase potency, apples, citrus fruits, pomegranates, figs should be included.
Seafood is very useful for men. Many types of sea fish, shrimp, oysters contain zinc and selenium, which can increase testosterone levels, as well as essential amino acids and substances that affect libido - men should receive them regularly.
From the drink is recommended to drink freshly brewed green tea. It improves the general well -being of a man, stimulates blood circulation, increases potency due to the content of zinc and amino acid complexes. For black tea, you can add ingredients that can increase potency: ginger, honey, lemon, rose hips, raspberries. To increase male strength and testosterone levels, it is also recommended to drink hibiscus, koumiss, fruit drinks from products that stimulate potency.
bee products
Honey helps accelerate the production of male sex hormones, normalizes the function of the genitourinary system, saturates the body with useful substances. To increase the potency and quality of sperm, it is recommended to combine it with nuts and fruits.
No less useful is the pollen collected by bees. In addition to dozens of chemicals and vitamins, it contains a special substance, superoxide dismutase, which slows down the aging process, improves erections, and stimulates sexual desire in men.
A lesser -known beekeeping product that strengthens the reproductive system and potential is the drone homogenate. It helps improve sperm quality, gets rid of infertility, activates testosterone production, increases potency and libido, and has a positive effect on the nervous system.
Hirudotherapy
Hirudotherapy has long been used to treat impotence, problems with conception and poor potency. Now this method of therapy is included in the list of official medicines. Leech saliva contains about 200 biologically active substances that have a positive effect on the body. Against the background of treatment with leeches to increase potency, blood microcirculation is restored, tissue edema is reduced, inflammatory processes in the genitals are removed, and a new capillary network is built. As a result, blood supply to the penis occurs rapidly and a stable erection is achieved. Hirudotherapy can help if the causes of erectile dysfunction are chronic prostatitis, prostate adenoma, diabetes mellitus, hypertension, venous outflow disorders, and decreased testosterone levels. Men recorded an increase in erections and sexual desire after the 3rd procedure.
Folk recipes
To increase male potency, folk remedies can come to the rescue. They are tested by centuries of experience, almost no side effects. This recipe contains ingredients that have anti-inflammatory effects, stimulate testosterone growth and potency. Here are the most popular:
Exercise
You can also strengthen an erection with the help of a special set of exercises that train the genital muscles. With regular exercise in men, the blood supply to the pelvic organs improves, the sensitivity of the penis increases, and the angle of erection increases. Physical activity is the key to high testosterone levels. Allocate 20-30 minutes a day for this exercise:
- Pelvic rotation in one direction and in the other.
- Step in place, bring your knees to your stomach.
- Spread your legs shoulder -width apart, hands on your belt. Squat slightly, tense and relax the back muscles.
- Lie on your back, raise and lower the pelvis.
- Lie on your back, turn your legs (bicycle).
- Tighten and relax the pubococcygeal muscles regularly throughout the day and before acting.
Rejection of bad habits
The influence of smoking and alcohol on potency should not be underestimated. Smoking interferes with normal blood flow, the condition of blood vessels worsens, microspasm is formed, organs suffer from oxygen starvation, toxins accumulate in tissues. As a result, blood flow to the penis is reduced, and natural testosterone synthesis is reduced.
Toxic substances in alcohol affect the part of the brain responsible for sending impulses from stimuli to erections. Alcohol, especially beer, reduces testosterone production in men. As a result, the quality and quantity of sperm, the ability to fertilize decreases, libido falls, erection problems appear.
regular sex
With problems with potency, many men often avoid sexual intercourse, fearing recurrence of failure, which leads to a deterioration of the situation. With inactivity of the genital organs, the supply of oxygen to the pelvic organs is reduced. This leads to congestion and inflammation in the prostate gland and a decrease in potency. Regular sex stimulates testosterone production, trains the muscles responsible for erections, and serves as a prevention of inflammatory diseases.
Sleep and relax
Insomnia, chronic fatigue, sleep disturbances and rest can affect a man’s potency. Allocate at least 8 hours for a night’s sleep, ventilate the room before bed, refuse to drink tea and coffee at night. The best solution is to go on vacation. When setting a sleep regimen, problems with potency often go away on their own.
How to quickly increase potency with the help of drugs and folk remedies
First you need to think about what negatively affects the strength of a man in bed:
- bad habits;
- diseases, including chronic ones;
- unfavorable ecological natural conditions;
- poor quality products;
- body intoxication due to contact with household chemicals and similar products;
- lack of sports and physical activity in life;
- Malnutrition;
- lack of rest and lack of sleep;
- pressure, hypodynamics.
People's method
Popular means are also in demand, which helps to strengthen the capabilities of men. Many books on traditional medicine have been written about how to quickly increase potency in men. Well -known decoctions, infusions, tinctures that help improve men's problems. But every decision should be made in conjunction with a specialist, as diminished potency can be a sign of a serious problem, such as prostatitis. Also, one should not miss the fact that herbs and medical fees can cause allergic reactions.
Increasing potency through the use of folk remedies is due to their ability to dilate blood vessels, normalize the circulatory system, and have a positive effect on smooth muscle. In fact, often the cause of a potential decline is a blood clot or an infection that has settled in the prostate gland, accompanied by inflammation. Herbs make it possible to overcome all these negative factors.
- Nettle in demand, which increases libido, does not affect health. It is enough to prepare a tincture of 100 g of crushed plants, pour boiling water (300 ml) and insist. Drink this liquid three times before meals. The components contained in nettle stimulate the work of metabolic processes, improve genitourinary function. No less effective is a mixture consisting of honey, wine, nettle seeds in equal amounts. It is also taken three times before meals.
- Ginseng root has a positive effect on potency, acting as a powerful stimulant. The home method of preparing the remedy involves the use of crushed roots (1 tbsp) and honey (3 tbsp). You need to eat the mixture 4 times in a teaspoon.
- You can also add thyme to your diet. This plant is most useful for the male human half because of the large zinc content in it. As you know, this element affects the normal production of male hormones, but some time must pass. Flowering plants in an amount of 100 g is poured with 200 ml of boiling water, and the resulting mixture is drunk after filtration for a day.
Physical training
Long -term practice shows that there are special techniques that quickly restore potential at home and stabilize sexual life. Even doctors recommend giving priority to simple exercises that will increase blood flow to the penis, increase its endurance.
This method includes the following exercises:
- deep squat by returning to starting position;
- step by lifting the knees to the abdomen alternately at right angles;
- relaxation and tension of the back through incomplete squats with a shoulder -width leg distance;
- lifting the pelvis from a prone position;
- exercise "bike", lie on your back;
- training of perineum muscles: knees slightly separated, slightly bent, tension and relaxation of perineum muscle tissue and coccyx are produced, while the buttocks remain in a relaxed position, if the exercise is done properly, warmth is felt in intimate places, discomfort disappears;
- running in place without removing your socks from the floor;
- standing on tiptoe with back straight.
A quick way to increase potential before acting is to use a variety of methods
It happens that there is no time to improve the possibilities in bed, so you need to know how to quickly increase the potential before acting. Such a method also exists. Moreover, they have been thoroughly tested by people who experience discomfort in this issue.
A quick way to increase potency before intercourse
In addition to drugs, there are ways that do not require material costs and act almost immediately, causing an increase in erections:
- Take a shower. The steam room helps in blood circulation, which means it addresses the question of how to quickly increase male potency before acting. Keep in mind that a regular trip to the bathroom will help maintain a man’s strength and turn potential into a source of pride.
- contrast bath. You need to change the water temperature by spending 1 minute in each one. To do this, you need to first collect hot and cold water in a container and dip the penis into it alternately.
- Pack ice. Ice is wrapped in gauze, applied first to the head, then to the heart, then to the scrotum.
- Hot beverage. Before sex, you need to prepare tea, for example, with honey and ginger or other, and drink hot. Not recommended to drink coffee.
- Squatting. Immediately before intercourse, during the bathing partner, you can sit 15 times to smooth the blood circulation of the intimate organs.
Erection enhancement methods
Methods of improving erectile function include the following factors:
- natural (nutrition, exercise);
- the right attitude before acting;
- healthy lifestyle without addiction;
- therapeutic and preventive gymnastics;
- folk remedies;
- medication as recommended by the doctor.
Release at night
You can reduce or get rid of it completely with the help of:
- regular physical activity;
- watering with cold water;
- proper daily routine;
- compliance with personal hygiene;
- sleeping on a hard bed;
- falling asleep in a state of exhaustion;
- masturbating without sex.
In addition to this method, you can use medications. In any case, it is important to consult a doctor who can rule out the presence of a more serious illness.